How many of us can say that we are honestly in the shape we want to be in? Not many. But why? Because it's hard. It's not that we don't always put in the effort, but it's no easy task. Here are some of the reasons I think it's so difficult to not only get in shape, but to keep it that way.1.) Dieting
Why does it seem so hard for us to consistently eat things that are healthy for us? Let alone enjoy eating them. I feel like diets only last for a few weeks at a time for most people. Then they "cheat" a few times and their diet goes on a vacation--along with that "summer body" you had planned to have, and the workout regiment you started last week.
Dieting is an essential part of getting in shape, yet it's so easy to neglect. A lot of times it's because we jump right into it. We start cutting things out of our diet on a whim and expect to be able to handle those cravings. It just doesn't feel natural.
I would suggest setting a goal, mapping out a plan, and slowly phasing out the things you don't want it your diet. It should make the transition a lot smoother.
2.) Motivation
Another hard part about getting in shape is staying motivated. The decision to start going to the gym the morning after a night of heavy drinking usually doesn't stick; and your "Operation Washboard" playlist and Kanye's "New Workout Plan" are typically only temporary motivation for a more long term issue.
However, it doesn't hurt to have a partner with similar goals that you can lean on to help you stay motivated. You should be there for each other to hold yourselves accountable and make sure you stay on top of your regiment. It works, and depending on the individual, can make working out more fun.
3.) Time
Time is a huge problem for many people when it comes to getting in shape. Schedule's are constantly changing and as a society, we keep getting busier and busier. Fitting the gym into that schedule gets evermore difficult.
But here's the thing. Your personal health is more important than a lot of the things we typically put before it. If there's no time allotted for a workout, you need to make time for one--consistently. Your body will thank you for it. (Not to mention your significant other, if that's an issue)
